An idea from The Yoga Sutras of Patanjali

Yoga has 8 parts in all: restraints, observances, posture, breath control, drawing in the senses, holding attention, meditation, and absorption. Of these, the first 5 work on how you live, sit, breathe and sense. The last 3 work inside the mind.

From The Yoga Sutras of Patanjali by Patañjali

Enjoy The Road is a library of ideas from books that lasted, in plain words. A new one every day, free to read.

Next idea from this book
All 30 ideas from this book
For the little ones

The Sunday email

One email each Sunday morning: the week’s seven ideas, a question to think about, and a link to a story to read to a child.

Get the Sunday email